Posts Tagged ‘workout’
The Places Toenail Fungus Like To Hide
Permanently ridding yourself of a nail fungus infection once it has taken hold can be a very difficult job. The fungus grows slowly but strongly and by the time you see the initial symptoms, a great deal of damage has already occurred. The fungus likes to work its way underneath the nail so that it uses the nail as a shield to keep it warm and moist, its favorite growing environment. It also makes it easier for the infection to reoccur after what seems like successful treatment because the fungus can lie dormant underneath the nail, then start growing again once the treatment ceases.
How Does a Nail Fungus Grow?
A fungus is a parasitic growth that prefers darkness to sunlight, as it has no chlorophyll. It does have roots and spreads via spores. Much like its cousin the mushroom, the body of the fungus looks like an umbrella. The spores spread and grow in dark, damp places. The most common cause of toenail fungus is wearing shoes as they hold in the moisture of sweat and keep the toenails in the dark. Also, most people wear the same pair of moisture absorbing shoes over and over again without allowing them to dry and air properly. Your body gives off both moisture and heat, providing the fungus with the perfect living environment.
Besides Shoes, Where Else Do Fungus Hide?
Exercise mats, such as yoga mats are ideal breeding grounds for the spores that cause nail fungus. Although the mat is made of rubber, which you would think is impenetrable, it soaks up the heat and moisture while you exercise. Then after your workout, you roll it up and stick it away until next time, providing the perfect growing environment for the fungus to attack your feet.
Flip-Flops that people wear into public showers are another good breeding ground for fungus, especially because most people don’t allow them to dry thoroughly before using them again. Ironically, the very item you use to protect your feet becomes the transmitter for the fungus you are trying to avoid.
Remedies To Treat Nail Fungus
There are many ointments and nail fungus solutions available over the counter or on the Internet to clear up nail fungus infections.
Most people try these, or home remedies before resorting to taking an oral antifungal medication to clear up the fungal nail infection as there are risky side effects associated with these treatments.
Mixing Tea Tree Oil and mineral oil as a toe soak is a home remedy solution. The mineral oil works to soften both the nail and surrounding skin, the Tea Tree Oil is a natural antifungal and antiseptic. Combined, these can be a powerful treatment for your nail fungus problem. This, and all nail fungus treatments, will take a while to show results and to cure the problem permanently, so you have to be patient and practice these remedies regularly so the full healing process can take place.